Diet refers to the total amount of food consumed by individuals; whereas nutrition is the process of utilising food for growth, metabolism and repair of tissues. The relationship between diet and nutrition and health is 2-way; health status can be affected by nutrient deficiency and vice versa.

A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.

The health benefits of dietary management for diabetes include: Helps to keep blood glucose level, blood pressure and cholesterol within the range set by your healthcare professional. Helps you reduce weight or maintain a healthy weight. Can delay or prevent the onset of complications caused by diabetes.